future reference.
cardio is the secret to weight loss
makes your body adapt and improve very quickly
woah. done.
so doing this tomorrow morning. Gonna print it out just as a reminder. I also need a reminder to get more ink because I can’t print without it.
reblogging for future reference hopefully
BUT I CAN’T DO MOUNTAIN CLIMBERS!!
What the hell are Mountain Climbers?
This seems fun, though.
I think mountain climbers are when you put your hands against the ground and move your legs back and forth like you’re running.
(Source: lets-not-weight, via space-birds)


